1. Qualified Physicians
Our quality of care is a direct reflection of the outstanding qualifications and certifications held by our staff and their dedication to providing you the highest quality services. Board Certifications held by Physicians, Nurse
Practitioners, and Physician Assistants associated with Harper Hospital include:
· Family Practice
· Geriatric Medicine
· Advanced Trauma Life Support
· Pulmonary Medicine
· Internal Medicine
· Critical Care
· General Surgery
2. Qualified Staff
Our highly qualified staff of Nurses, Aides, Therapists, and Technologists work hard to keep their knowledge level “up-to-date” so that they can give you the prompt, professional attention you deserve.
A few of the licenses and certifications found at Harper Hospital include:
· 25 Nurses Licensed by the Kansas State Board of Nursing
· 27 Nurse Aides and Home Health Aides Certified by the Kansas Department of Health and Environment
· 17 Ancillary Department Personnel Certified or Registered (Lab, X-Ray, Respiratory Therapy, Physical Therapy, Occupational Therapy, Central Supply)
· 8 Employees Certified in Advanced Cardiac Life Support by the American Heart Association
· 50 Employees Certified in Cardio Pulmonary Resuscitation (CPR) by the American Heart Association & the American Red Cross
· Membership in Dietary Manager’s Association
· President of Kansas Society—Healthcare for Central Supply Professionals
3. Courteous Staff
Personalized service is very important to everyone at Harper Hospital. You already know our staff and we work to get to know you by name so we can give you friendly, fast service and Individualized Care that treats everyone as a valued member of our family. In the unlikely event that you have a problem or complaint, we don’t have a large bureaucracy to go through for you to be heard and understood.
The results of our “one-on-one” assistance can be seen in these comments from our customers:
“Thank you… you’re always willing to answer my questions or find the answer…”
“A personalized health and exercise program that incorporates your needs and fitness level.”
4. Full Service Care
As a Critical Access Hospital, whether your healthcare need is short or long term, Harper Hospital delivers what you need. For those unexpected emergencies, we maintain a 24-hour Emergency Room and staff certified in Advanced Trauma Life Support. Whether you have an acute illness, are recovering from major surgery or illness, need care in your own home, or need Long Term Care in a hospital setting, Harper Hospital can help. Other important services available include:
Heritage Estates is a licensed Assisted Living Facility with convenient indoor apartments and quaint outdoor cottages. Residents can prepare their own meals or eat a nutritious meal prepared by hospital staff. Each resident receives an emergency pendant that sends an alarm to a member of staff on duty 24 hours a day. If you are interested in learning more, drop by our commons area any Friday for Coffee and Doughnuts or call to request a FREE information packet.
Whether you are looking for aerobics classes, weight loss classes, one-on-one assistance, or just want to use the modern exercise equipment, the Wellness Center is the place to be.
Our members love our supportive environment:
“I had no idea how much fun exercise can be done in an encouraging environment. The classes are small and intimate.”
If you want more information, be sure to drop by or pick up one of our newsletters at area businesses.
· Laboratory (>2500 procedures available locally)
· Respiratory Therapy
· Physical Therapy
· Special Procedures
· Computerized Tomography (CT)
· Magnetic Resonance Imaging (MRI)
· Esophagogastroduodenoscopy (EGD)
· Home Health and Home Services
· Occupational Therapy (OT)
· Speech Therapy
5. Easy Payment Options
We have a full-service insurance billing and claims department that will work hard to file your insurance claim. With more than 300 different insurance companies accepted, there are very few situations we can’t handle.
· Medicare assignment is accepted.
· Private pay arrangements available
· Insurance counselor available
There are many methods, strategies and diets that will help you to lose weight. However, it can be quite confusing and many people often jump from one method to the other. This is definitely not effective and in order to see results, you need to be consistent. So, in this article, we will be looking at 5 tips that will help you to lose weight consistently, if you do them on a daily basis.
1. The first tip is that you need to assess your current diet and do a complete overhaul. This means that you have to eliminate most if not all processed foods and high calorie foods from your diet. You should focus on eating clean foods such as a variety of meats, vegetables, beans, seeds, nuts and limited fruit. These are all natural foods that can be found in nature which is the type of food that you need to be eating. It will be difficult, but if you eliminate foods like pizza, beer, cake, frozen dinners etc, the fat will melt off of your body.
2. You need to start exercising in addition to your diet. There are many ways that you can get more exercise and it can be as simple as walking around your neighborhood. Alternatively, you can use home workout DVDs, go to the gym or start playing a sport at a local club.
3. You should start drinking more water on a daily basis. You need to drink at least 12 – 14+ glasses of water per day in order to cleanse and flush the fat out of your body. It is also great for your skin and will help your skin glow and make you look even better than before.
4. Next, you should try to eat foods that will boost your metabolism. This will help you to lose weight at a faster rate. This means that you should drink at least a few cups of unsweetened green tea on a daily basis as well as eat lots of spicy foods.
5. Lastly, you should make sure to take your daily vitamins. Also ensure that you get lots of sleep every night. Sleep is essential for weight loss, so you should strive to get at least 7 hours of sleep every night.
In closing, we have just looked at 5 tips that will help you to lose weight once you put them into practice every day. Being consistent is essential, so make sure that you put in the work and your body will reflect your effort.
Keeping it simple is the best way to do it when eating a healthy meal plan. If you don’t go with the flow, you’re not adjusting enough to acclimate to a new diet and lifestyle. Eating a healthy diet is about making consistent daily choices that you can focus on one at a time instead of thinking about the entire food pyramid and counting servings each day.
If you want to count calories, carbohydrates, protein, food group servings and more, and then turn around and cook all your meals too while staying away from fast food restaurants and always being good at full service restaurants, then go for it. I know, that was a mouthful, but the point is you have to approach a healthy diet realistically.
Don’t Be Afraid Of Food
Remember that there is your birthday, which means cake, and then there is Thanksgiving, Christmas and many other holidays. There are those summer days you like grilling, and there are the days in which you will crave certain types of food that restrictive diets will tell you to leave out entirely.
Balance is Key
You have to live a balanced life, and that means a balanced eating plan. Naturally, you’re going to turn to the food pyramid, but that doesn’t mean you have to make it complicated. You can keep things simple, and just focus on one single decision as mentioned. Let me give you an example.
You’re going to have lunch, and you are going to make a sandwich. You could have a sandwich loaded with fatty ingredients, or you could have a more healthier sandwich, having chosen to add extra vegetables, like perhaps lettuce, tomato and pickles. And then instead of mayonnaise, you can add a little olive oil, salt and pepper and a dab of mustard.
And when you want a few less healthy ingredients, that’s fine. You have to be realistic remember, and that means that you’re just going to have to scale down each decision as best you can and always keep an eye out for the most healthy alternatives. You can look at food labels of course, too. It’s just that you don’t have to go off the deep end about keeping up with your diet.
Eating a healthy meal plan should be something fun to plan, and you should enjoy your efforts. If you don’t, then it’s a plan that’s not going to work out anyway.
If you want to lose weight quickly, it can be quite tricky but not impossible to do so. There are many strategies that will help you to drop as many as 10 – 20 lbs in a matter of a few short weeks and we will now look at some of these strategies.
The first strategy that we will look at is the juice cleanse. In a juice cleanse, the only thing that you will be consuming are fresh fruit and vegetable juices and water. On this diet, you aren’t allowed to eat solid foods or any other type of food for that matter. Instead, you will have to create a variety of fresh juices from real fruits and vegetables throughout the day. Some of the best fruits and vegetables to make juices from include kale, celery, carrot, lettuce, spinach, watercress, apple, strawberry, mango etc.
It can be quite difficult to maintain a juice only diet, but it is extremely effective for weight loss. In a matter of a few short days, you can easily drop 10 lbs. It is best that you focus on drinking more green juices instead of fruit juices on this diet for the best results.
Another effective diet for weight loss is the no carb diet. On this diet, you will be eliminating all sources of carbohydrates such as foods that contain flour and grains as well as rice, potato, bread, pasta etc. The only types of food that you will eat include lean meats and certain vegetables. You will have to focus on eating vegetables such as broccoli, tomatoes, celery, cucumbers, spinach, kale, lettuce etc. You will have to avoid carbohydrate rich vegetables such as squash, peas, sweet potato etc.
In a no or low carb diet, you will often have sugar cravings and in order to deal with these, you should always have sugar free gum on hand. This gum will give you a sugar hit, without the calories of most sugar laden treats. So, when you get accustomed to this low carb diet and combine it with exercise, you will easily lose 10+ lbs in 2 weeks or less.
In closing, we have just looked at the best weight loss diets that will get you fast results in a matter of days and weeks. All you have to do is stick to one of the above diets, and you will quickly get rid of that extra fat in no time at all.
Cancer is one of the most widespread and deadly ailments that affect people today. Cancer can be caused by many things in our environment. It appears without much warning in its initial stages, but it is still detectable. If you would like to catch this disease in its early stages, then continue reading this article.
Find some kind of humor in your days. Laughter is good for the mind, body and spirit. If you can find at least one thing to laugh about each hour of every day, you are going to benefit from the chemicals it will release in your body and the uplifting it will do for your spirit.
You may want to try meditation when you are fighting cancer and getting treatment. Many people find meditation very relaxing and they have stated that it helps them really cope with the cancer and the treatments that they are receiving. It can also help to deter symptoms of depression.
If you have recently found out that you have cancer, and you are not a religious person, you may want to consider getting into religion. Many people find comfort from religion and spirituality when they are going through cancer. Many churches and other places of worship have cancer support group.
It is important for cancer patients to know that there is financial help available. Going through cancer treatments may cause you to lose your job and leave you struggling financially. For instance, the American Cancer Society had offices throughout the country that can help you with making sure your bills are paid.
If your pap smear comes up as abnormal, be sure to follow up with your doctor. You may have the HPV virus, which if left untreated, can cause cervical cancer. There are a few different surgeries a doctor can perform to scrape abnormal or cancerous cells off of your cervix.
Beware of attempting to go completely organic if you want to prevent cancer. Some pesticides and hormones used with non-organic foods can be dangerous, but the benefits of not using them at all are mostly propaganda at this point. How well did civilization get on without disease-fighting measures with food? Not well at all. So don’t switch completely until more info is available.
To keep your lungs healthy stay away from second hand smoke. This is extremely important in the fight against cancer. Recent studies show that second hand smoke can be just as dangerous as smoking. Never allow smoking in your home, and try to stay away from smokers in public areas as well.
Prepare yourself and your family for the worst if you have cancer. You always want to remain optimistic, but you also have to be realistic. You should have everything planned should the worst happen and you not recover. It’s depressing and incredibly sad, but it is a possible truth you are facing and it needs to be dealt with.
In conclusion, cancer is one of the most widespread ailments around, is caused by many environmental factors and can be deadly. Though cancer does not present much of a warning in initial stages, it can be detected. Using the information from this article, you can catch cancer in its early stages, before it becomes a great threat.